Specialty Coffee Tasting + Ending Brain Fog & the 3 PM Slump

Slow Coffee, Clear Mind brings together two simple pleasures: taking time to appreciate a thoughtfully brewed cup of coffee and learning how small, intentional habits can support greater energy and clarity throughout the day.

We’ll begin with a relaxed introduction to specialty coffee at Poets & Prose Coffee Roasters. You’ll discover how origin, processing, roasting, and brewing influence what you taste, while sampling a selection of freshly roasted coffees prepared using slow, manual brewing methods.

With coffee—and a little something to eat—in hand, we’ll welcome Ilene, Metabolic Health Coach and founder of Six Dynamix Wellness, for her signature talk:

The Biological Edge: Ending Brain Fog & the 3 PM Slump

Ilene will explore some of the factors that may contribute to afternoon fatigue and difficulty concentrating, along with practical, sustainable ways to support more consistent energy throughout the day. Her approach blends modern metabolic health education with realistic strategies related to nutrition timing, inflammation, and everyday habits—without extreme diets or exhausting routines.

The morning will conclude with an informal Q&A, giving you an opportunity to ask questions and reflect on simple changes that may work for your lifestyle.

No previous knowledge of specialty coffee or metabolic health is needed. Come curious, enjoy some excellent coffee, and leave with a better understanding of both what’s in your cup and how everyday choices can influence how you feel.

Your ticket includes:

1. A guided mini specialty coffee tasting
2. Freshly brewed coffee
3. A biscotti or light bite
4. Ilene’s 30-minute wellness talk
5. Audience Q&A

Date: Saturday, October 24
Time: 9:00–10:30 a.m.
Location: Poets & Prose Coffee Roasters, Oakville
Tickets: $20 plus tax
Space is limited to keep the experience relaxed and conversational.